How 4 months ago
admin #howto

How to Control Your Feelings Around the Person You Like

This can help you figure out whether or not your feelings are a passing fancy or something more serious. It will also help you talk yourself through your feelings when you feel them. Is this infatuation? Lust? When you feel a warm blush start to spread across your face or a similar feeling, acknowledge the emotion, and positively talk yourself through it.



Identify your feelings and their source.

This can help you figure out whether or not your feelings are a passing fancy or something more serious. It will also help you talk yourself through your feelings when you feel them. Is this infatuation? Lust? When you feel a warm blush start to spread across your face or a similar feeling, acknowledge the emotion, and positively talk yourself through it.

Root out fixation.

Fixation occurs when you have an unhealthy obsession about the person that you like and are unable to see them as an imperfect human being.

Write a journal.

Not only will writing a journal help you be physically healthier, it is also a safe place for you to vent your emotions.

Allow yourself to feel your feelings.

It can be easy for you to feel embarrassed around the person you like, and this is completely natural.

Take a brief break to regain composure.

Tell your crush.

This may seem like the last thing in the world that you want to do, but talking with the person you like about your feelings will get rid of the uncertainty that is amplifying your uneasiness.

Coach yourself through difficult moments.

Breathe.

When strong feelings threaten to overwhelm you, it is natural to respond unconsciously by taking shallow breathes. To improve your breathing, for a few breathes try to pay attention only to your inhale and exhale. This will restore your conscious attention to your body and its need for full, relaxed breathing.

Practice thought saturation.

When you find your thoughts returning over and over again to that particular person, you may benefit from a period of sustained thought about that person. For a set period of time, even 10 minutes can be enough, think only about that person.

Distract yourself.

Sometimes, all you need is the right distraction to get your mind off your potential lover. Past happy experiences can restore perspective by interrupting the strong feelings you have for that person.

Find and combat triggers.

In some situations, people become so nervous around those they like that they become clumsy or inarticulate. If this happens to you, find the trigger and think about how you might combat it.__

Write two letters.

Your first letter will celebrate your feelings and all the reasons why you feel the way you do. In your second letter, write all the worries, concerns, and sources of anxiety related to the person you like. Try to make a case for moving forward, after all, you are a worthy person regardless if your affections are returned.

Condition opposite responses to negative thoughts.

Too often, people talk themselves into a negative loop that makes feelings more overwhelming with every passing instant. If you suffer with this condition, find out any automatic negative thoughts you have and interrupt those with an opposing positive thought. For example:__

Exaggerate your greatest fear.

Tell the entire dramatic story playing in your head to yourself several times. Make sure you complete the story by taking it to its natural extreme. By the third or fourth time, you should be better able to recognize the absurdity of these extreme, yet natural, thoughts.

Reach out to your support group.

Though feelings of embarrassment or the knowledge of your own infatuation might make you hesitant, sharing your feelings with those you trust can help you come to terms with the normalcy of your situation, and leave you feeling less isolated. Family members and trusted friends can be a great source of strength through the storm of romantic feelings you might now be suffering.__

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